Products and tools to help you optimize your own health for lasting change
Author: Here's To You
My name is Jamie and I’m m 43 yrs old. I’m a Registered Nurse in the emergency room for the past 15 years. I also have a Bachelors Degree in Kinesiology and Primal Health Coach Certified.
Navigating holiday gatherings on a keto diet. This guide provides practical strategies to help you stay on track. It also includes a collection of delicious, keto-friendly holiday recipes. From main dishes to desserts and navigating alcohol as well.
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