In this blog let’s understand what insulin resistance is, its symptoms, the chronic diseases it causes and reversal strategies.
Insulin resistance is a health condition that affects millions of people worldwide. It’s a state in which the body’s cells become resistant to the effects of insulin. Insulin is a hormone that regulates the movement of sugar and nutrients into your cells. When insulin resistance occurs, your body needs higher levels of insulin to help glucose (sugar) enter cells, leading to an overproduction of insulin by the pancreas.
Recognizing the symptoms of insulin resistance can be the first step towards managing this condition. Common symptoms include:
- excessive hunger even after meals
- weight gain (particularly around the waist)
- difficulty concentrating, often referred to as “brain fog”
If left unchecked, insulin resistance can lead to several chronic diseases. The most common is Type 2 Diabetes, a condition where the body either resists the effects of insulin or doesn’t produce enough to maintain normal glucose levels.
Insulin resistance can also increase the risk of
- Heart disease
- Fat storage in the abdominal area leading to obesity and high blood pressure.
- Polycystic Ovary Syndrome (PCOS), a hormonal disorder that can lead to infertility.
- Non-alcoholic fatty liver disease. A condition where fat builds up in the liver which can lead to liver cirrhosis.
- Dementia and Alzheimers Disease
Despite the serious health risks associated with insulin resistance, the good news is that it can be reversed. Here are some strategies to combat insulin resistance:
- Most important is your diet!
- Healthy Keto Diet: This will give you the biggest healing gains to reverse insulin resistance. A diet rich in above ground vegetables, moderate amount of proteins and healthy fats. This diet will keep insulin levels and blood sugar levels low so that your cells will become more insulin sensitive.
- Adopting at lease a 16:8 fasting schedule is very important to give your body a rest and start the healing process. Everytime we eat the cycle of insulin release starts over again. This fasting protocol will be easier and more natural when you adopt a healthy keto diet.
- Low level exercise:
- Physical activity helps your cells become more sensitive to insulin. Walking for at least 10mins after a meal is greatly beneficial to reduce insulin and blood sugar spikes.
Early detection and management of insulin resistance can prevent more serious health complications. If you suspect you may have insulin resistance, it’s crucial to start reversing it now. By understanding the symptoms and associated diseases of insulin resistance, and implementing strategies to reverse it, you can take control of your health and well-being.
Diet Plan To Reverse Insulin Resistance.
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If you have any questions about insulin resistance or anything covered in this blog please leave a comment.