Protein-More Then Just For Muscles.

Check out my video for reasons why protein is important for out bodies.

We need protein for more then just building muscles. Many body functions require amino acids to not only repair tissues but carrier nutrients where they need to go. You can only get a high number of certain vitamins and minerals in a variety of meats like B12 and Heme Iron.

6 Reasons We Need Protein In Our Diet

If you are interested in the gym equipment I use and protein supplements I love. you can check them out here

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