Hi! My name is Jamie and Ive been an ER nurse since 2007 and have traveled across the country as an ER nurse since 2010. Before becoming a nurse I worked as an EMT for a local ambulance company for 5yrs.
Over the years I have seen the crumbling of our healthcare system and quickly realized that we are more of a sick care system. Working in the emergency medicine field has shown me what lack of nutritional education and lack of movement has done to our health. What’s even more detrimental is that its being taught generation after generation to our children.
I’ve created this website and blog to help educate people on healthy nutrition, food and movement so that your “golden years” will be just that GOLDEN!
I have recently stepped away from bedside nursing to focus more on helping people in a different way and also have time for my 2nd passion which is transporting animals to their new home.
I’ve helped many people start there health journey. (Please see results page). Please feel free to reach out with any questions and make sure you follow me on my social media platforms.
My background includes: Primal Health Coach Certified, Bachelors Degree in Kinesiology and Bachelors Degree of Nursing with a 15+ yr passion for fitness and nutrition where I have learned, practiced and helped many people become healthier. Ive also dabbled in recreational sports and competed in bodybuilding competitions.
Im NOT a dietician, nutritionist or doctor and I don’t pretend to be one. They worked hard for those degrees and I will be happy to work along side them to help optimize your health. I will not treat, diagnose or prescribe. Im a health coach with a lot of experience with a passion to help you become the best you!