My Journey as a Registered Nurse & Health Coach
With over 15 years of experience as an Emergency Room Registered Nurse, I’ve witnessed firsthand the impact that chronic health conditions can have on people’s lives. From managing acute health crises to helping patients navigate long-term health challenges, my career has been rooted in understanding the complexities of the human body and the factors that contribute to optimal health.
But it wasn’t until I combined my medical expertise with a deeper understanding of holistic health that I truly began to make a difference. As a Primal Health Coach, I’ve transitioned from reactive care in the ER to proactive guidance, helping clients make natural lifestyle changes that can lead to lasting improvements in their health.
Transform Your Health with Natural Solutions
Chronic conditions like insulin resistance, pre-diabetes, type 2 diabetes, high blood pressure, obesity, high cholesterol, brain fog, and chronic fatigue often arise from poor lifestyle habits—poor nutrition, lack of movement, and stress. However, these conditions don’t have to be permanent.
With personalized guidance and support, you can learn how to make sustainable changes that address the root causes of these conditions. My approach focuses on:
- Mindset and Motivation: Helping you stay focused on your health goals and build lasting habits.
- Keto and Low-Carb Nutrition: Supporting insulin sensitivity and reducing blood sugar spikes to help manage conditions like pre-diabetes and type 2 diabetes.
- Improved Sleep and Stress Management: Addressing common triggers that exacerbate health problems.
- Physical Activity & Movement: Encouraging exercises that boost energy, reduce inflammation, and enhance overall well-being.
My background includes: Primal Health Coach Certified, Bachelors Degree in Kinesiology and Bachelors Degree of Nursing with a 15+ yr passion for fitness and nutrition where I have learned, practiced and helped many people become healthier. Ive also dabbled in recreational sports and competed in bodybuilding competitions.
Disclaimer
Im NOT a dietician, nutritionist or doctor and I don’t pretend to be one. They worked hard for those degrees and I will be happy to work along side them to help optimize your health. I will not treat, diagnose or prescribe. Im a health coach with a lot of experience with a passion to help you become the best you!