Are You Tired and Frustrated on all the Information out there to try and better your health?!
Are You Constantly asking yourself:
- Where do I start?
- What do I do?
- What diet?
- what exercises?
Then find yourself overwhelmed and quitting OR getting results then going right back to where you where because its not practical or sustainable.
Do you need help:
- loosing weight or gaining weight.
- increasing energy
- decreasing chronic pain
- sleep better
Let Me Help You Decipher All Of This Into Something Longterm, Healthy and Sustainable.
I designed a 3 step lifestyle program over 12 weeks to easily guide you to a better way of living. This program allows you to focus on one change at a time so that its not overwhelming and confusing. We will work together to reach your goals and build habits that last a lifetime.
This Program is Focused On 3 Life Transformation Topics;
Month #1 – Food
Month #2 – Movement
Month #3 – Lifestyle.
12 wk Lifestyle Program Includes:
- Access to the automated online program via email.
- Once you complete the 12wks you will have access to the private FB group of program graduates.
- Weekly checkins with me via email.
- 1:1 private calls with the me twice a month.
- Access to my private phone number for quick text questions.
- And much more!
YOU WILL LEARN:
- How to choose real food
- Avoid sugar, grains, unhealthy fats, beans/legumes.
- You will learn to eat Primal Food for vibrant health, effortless weight loss and energy.
- Shop, Cook and dine primally
- Eliminate SAD foods
- Show you that YOU CAN change without depriving yourself!
- That getting healthy is straightforward and enjoyable.
- That You don’t have to spend countless hours at the gym.
- How to integrate play in your life and have fun!
- That this is progression and NOT perfection!!!
What Results Can You Expect?
If you are all in, dedicated and stick with the 12 weeks, You could Expect a lot of positive changes!
- Better appetite control
- More energy
- Less body fat
- Decrease in cravings
- Better sleep
- Less stress
Due to the pandemic I cannot take new 1 on 1 clients at this time.
I’m an ER nurse traveling across the country to help with the crisis and I cannot truly commit to adequately be there for you. I apologize.
I will still be available via email if you have any specific questions I can help you with. Or you can comment on any of my blog posts and I will get back to you as soon as I can.
STAY SAFE AND BE A KIND HUMAN
I understand that the use of technology is not always secure and I accept the risks of confidentiality in the use of email, text, phone, Skype and other technology.
I understand that Jamie Nothstine (Health Coach) of Here’s To Your Health, is not a medical doctor and she is not providing health care, medical, dietician or nutritional therapy services or attempting to diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body. Rather, she is serving only in her capacity as a coach, educator, mentor and guide.