Programs


The Health Vitality Programs– For Busy Healthcare Workers.


These are 8 wk lifestyle programs for the unique challenges of healthcare workers- INCLUDING NIGHTSHIFT WORKERS! You need to have the energy to feel better, move better, sleep better, think better and be able to react quickly.

All Programs Are Focused On 3 Life Transformation Guides (Food, Movement and Lifestyle).

We Don’t Always Get Breaks!! I will coach you on how to train your body to use its own fat for fuel so that you can get through your long shifts feeling energized.

You will be Focused, Fueled and Feeling Fantastic!

3 different program options below to suit your learning style and budget.


OPTION # 1

The Health Vitality Method Basic –$150 if paid in full or $80/mo.

  • Access to the automated online program ONLY.
  • Once you completed the 8 wk program you will have access to the private FB group of program graduates.
  • No group coaching.
  • x4 quick questions via email.

OPTION # 2: 

The Health Vitality Method Group –$250 if paid in full or $130/mo

Do you have a group of co-workers wanting to feel better together? Group discounts will be available for you guys!!! Contact me.

  • Access to the automated online program.
  • Once you completed the 8 wks you will have access to the private FB group of program graduates.
  • Access to the private group coaching (when groups are available) with x4 live Q & A chats.
  • Unlimited email access to me with quick questions.

OPTION #3:

The Health Vitality Method VIP – $500 if paid in full or $260/mo

  • Access to the automated online program.
  • Once you complete the 8wks you will have access to the private FB group of program graduates.
  • Access to the group coaching (when groups are available) with x3 live Q & A chats.
  • x4 1:1 private calls with the me.
  • Access to my private phone number for quick text questions.

Only x3 clients will be excepted every 8 wks for VIP


LETS START YOUR NEW LIFE!

BOOK YOUR FREE DISCOVERY CALL WITH ME TODAY!


21 DAY FOOD REBOOT PROGRAM


THE NEXT 21 DAY FOOD REBOOT TBA!

If you are interested please fill out form below to get on the next list.

YOU WILL LEARN:

  • How to choose real food
  • Avoid sugar, grains, unhealthy fats, beans/legumes.
  • You will learn to eat Primal Food for vibrant health, effortless weight loss and energy.
  • Shop, Cook and dine primally
  • Eliminate SAD foods
  • show you that YOU CAN change without depriving yourself!
  • That getting healthy is straightforward and enjoyable.

What Results Can You Expect?

If you are all in, dedicated and stick with the 21 days of tasks, You could Expect a lot of positive changes

  • Better appetite control
  • More energy
  • Less body fat
  • Decrease in cravings
  • Better sleep
  • Less stress

THIS IS A CHALLENGE FOR PEOPLE WHO ARE DEDICATED, ALL IN AND READY TO START A HEALTHY LIFE! 

FOR EX: DAY 1 WILL KICK OFF WITH A PANTRY PURGE!

HOW IT WORKS:

  • You will get daily tasks emailed to you to for the next day. They will be in the form of reading, printable items, videos, recipes…ect.
  • You will be in a private Facebook group of a community of people in the same program.
  • You will have daily check -ins to complete in the group to help you stay on track towards your goal. This is also where I will help you along the way with any struggles or questions you have.
  • There will be 2-3 Live Facebook Q&As with me.
  • The daily emails you will be able to keep forever to reference back to at any time.

ALL OF THIS FOR ON $51!!! PLUS there is a group discount if you have others that want to join you! Contact me for details.

To Get On The List To Join. Enter Your Email Below.


Disclaimer

I understand that the use of technology is not always secure and I accept the risks of confidentiality in the use of email, text, phone, Skype and other technology.

I understand that Jamie Nothstine (Health Coach) of Here’s To Your Health, is not a medical doctor and she is not providing health care, medical, dietician or nutritional therapy services or attempting to diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body.  Rather, she is serving only in her capacity as a coach, educator, mentor and guide.  


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